Avoid Local Water
Before flying away on your holiday, remember the golden advice about keeping away from the local water. Foreign travellers to South America, Africa, Asia and some parts of Europe need to be wary. Some places will have more dangerous water borne diseases which will possess health risks that you need to be educated about. Every big city has their own unique bacteria in the water, so it is very normal to get sick while traveling abroad. On average about one in three people will spend at least one day of their holiday in bed due to an upset stomach cause by foreign organisms attacking the bodies immune system. Within an airplane cabin, approximately 80% of the air is recycled pressurised air and can become contaminated if there are sick people on the plane. With each new country you visit, your body will get stronger at fighting off these bacteria and build up a resistance. Visit a doctor if you feel very sick and always have a good travel insurance plan.
Don't Let Sickness Wreck Your Trip
If you get sick during your holiday it can ruin the whole experience. Nobody wants to spend their hard earned cash on a trip where they end up sick in bed all day. One of the most common ways to get sick is by drinking the local water. Your best bet is to avoid the water all together and drink plenty of clean bottled water from a supermarket. Also, brush your teeth with bottled water and wash hands too. If you are travelling to a hot country you may become dehydrated. This will make illness easy as your bodys defences will be down. Drink at least 2 litres eery few hours to keep your body functioning at optimum levels during your trip. If you are feeling a bit ill try to avoid alcohol and caffeine as they make you urinate more and therefor cause dehydration.
If you get sick while traveling it is recommended that you take it easy and get some rest. Nobody wants to spend their trip in bed sleeping but taking short naps will help your recover. Try to get some sleep after lunch or dinner. Relaxing activities such as reading a great book or swimming can help pass the time and keep your mind active and not focused on the illness. Try to get your strength back and not take part in anything that would require to much energy.
Best Defense
To stop yourself getting sick while abroad, try to avoid that which will make you sick. Avoid brushing your teeth with the local water and buy plenty of bottled stuff as soon as you land. Pressurized air in a planes cabin is quite dry and can make you dehydrated. You should try to rest well the night before you fly and get enough sleep. Travelling can make you tired and irritable, which then makes you stressed, which is when the bodies defences are down. It gets pretty cold when flying so make sure you bring warm clothes. Try to keep a bottle of water handy and carry a few essentials to make the trip easier.
If you are feeling ill then get to a pharmacy to get some remedies quick. Getting some over the counter help at the first signs of illness can stop it ruining your holiday. Carrying a travellers first aid kit is a wise idea and packing it with some hand sanitizer, Imodium, antihistamines, insect repellent, lozenges and ginger candies for motion sickness is recommended.. This small kit would only cost a few dollars to pit together and save you from having to visit a doctor abroad. few remedies can save you a lot of disappointment
On arrival in your destination country, try to take it easy when sampling the local foods. Jumping in gives your system no time to adapt. If you do become ill, stay in bed and rest.
Before flying away on your holiday, remember the golden advice about keeping away from the local water. Foreign travellers to South America, Africa, Asia and some parts of Europe need to be wary. Some places will have more dangerous water borne diseases which will possess health risks that you need to be educated about. Every big city has their own unique bacteria in the water, so it is very normal to get sick while traveling abroad. On average about one in three people will spend at least one day of their holiday in bed due to an upset stomach cause by foreign organisms attacking the bodies immune system. Within an airplane cabin, approximately 80% of the air is recycled pressurised air and can become contaminated if there are sick people on the plane. With each new country you visit, your body will get stronger at fighting off these bacteria and build up a resistance. Visit a doctor if you feel very sick and always have a good travel insurance plan.
Don't Let Sickness Wreck Your Trip
If you get sick during your holiday it can ruin the whole experience. Nobody wants to spend their hard earned cash on a trip where they end up sick in bed all day. One of the most common ways to get sick is by drinking the local water. Your best bet is to avoid the water all together and drink plenty of clean bottled water from a supermarket. Also, brush your teeth with bottled water and wash hands too. If you are travelling to a hot country you may become dehydrated. This will make illness easy as your bodys defences will be down. Drink at least 2 litres eery few hours to keep your body functioning at optimum levels during your trip. If you are feeling a bit ill try to avoid alcohol and caffeine as they make you urinate more and therefor cause dehydration.
If you get sick while traveling it is recommended that you take it easy and get some rest. Nobody wants to spend their trip in bed sleeping but taking short naps will help your recover. Try to get some sleep after lunch or dinner. Relaxing activities such as reading a great book or swimming can help pass the time and keep your mind active and not focused on the illness. Try to get your strength back and not take part in anything that would require to much energy.
Best Defense
To stop yourself getting sick while abroad, try to avoid that which will make you sick. Avoid brushing your teeth with the local water and buy plenty of bottled stuff as soon as you land. Pressurized air in a planes cabin is quite dry and can make you dehydrated. You should try to rest well the night before you fly and get enough sleep. Travelling can make you tired and irritable, which then makes you stressed, which is when the bodies defences are down. It gets pretty cold when flying so make sure you bring warm clothes. Try to keep a bottle of water handy and carry a few essentials to make the trip easier.
If you are feeling ill then get to a pharmacy to get some remedies quick. Getting some over the counter help at the first signs of illness can stop it ruining your holiday. Carrying a travellers first aid kit is a wise idea and packing it with some hand sanitizer, Imodium, antihistamines, insect repellent, lozenges and ginger candies for motion sickness is recommended.. This small kit would only cost a few dollars to pit together and save you from having to visit a doctor abroad. few remedies can save you a lot of disappointment
On arrival in your destination country, try to take it easy when sampling the local foods. Jumping in gives your system no time to adapt. If you do become ill, stay in bed and rest.
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