Travelling by air is probably the best mode of transport between countries. The one thing everyone has in common is jet lag. This is normally when your body feels out of sync due to time travel as you will arrive in a country which is a few hours ahead of your own time zone. An example of this would be to arrive at your destination in the morning although you may have left your own country in the morning. Your body feels a little confused. The following will help with the jet lag.
Avoid any tea or coffee on the plane and drink plenty of water. Sounds good advise but how many of us actually listen to this. By avoiding the caffeine drinks you will be able to keep your body hydrated instead of dehydrated which would happen if a lot of caffeine enters your body. You will low in energy as studies have proven by drinking the energy drinks instead of feeling you have lots of energy.
By going for a nap on the plane whether long or a short cap nap you body will begin to sync into your new time zone. Moving your watch forward to the time of arrival will also help your mind adjust to your new time. Sleeping might also take the boredom out of flying long haul as there are only so many films you can watch on your computer screen. Most travellers will not advise taking pills to make you sleep.
Do not give in to jet lag by sleeping during the day when you feel tired. Try and develop a simple exercise routine which you can do when you are feeling sleepy don't give in and sleep. Try and stay awake until the same bed time as back home by doing this you will be able to stay awake and fight the jet lag within days of arriving at your destination.
Exercise could involve simply moving your hands and legs in a circular movement which helps the blood flow around your body added to this your intake of water will be perfect for your needs.
We hope you enjoy all the tips and be sure to let us know how you plan to fit jet lag.
Avoid any tea or coffee on the plane and drink plenty of water. Sounds good advise but how many of us actually listen to this. By avoiding the caffeine drinks you will be able to keep your body hydrated instead of dehydrated which would happen if a lot of caffeine enters your body. You will low in energy as studies have proven by drinking the energy drinks instead of feeling you have lots of energy.
By going for a nap on the plane whether long or a short cap nap you body will begin to sync into your new time zone. Moving your watch forward to the time of arrival will also help your mind adjust to your new time. Sleeping might also take the boredom out of flying long haul as there are only so many films you can watch on your computer screen. Most travellers will not advise taking pills to make you sleep.
Do not give in to jet lag by sleeping during the day when you feel tired. Try and develop a simple exercise routine which you can do when you are feeling sleepy don't give in and sleep. Try and stay awake until the same bed time as back home by doing this you will be able to stay awake and fight the jet lag within days of arriving at your destination.
Exercise could involve simply moving your hands and legs in a circular movement which helps the blood flow around your body added to this your intake of water will be perfect for your needs.
We hope you enjoy all the tips and be sure to let us know how you plan to fit jet lag.
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